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Shape Your Mind.
Shape Your Life.
Does your life feel out of control?
Are you overwhelmed by thoughts and feelings of anxiety, depression, grief or even trauma?
Has it been difficult to concentrate and perform your usual tasks and activities?
You are not alone.
Together, we will work through your challenges so you can begin healing and living your best life.
You deserve happiness.
I look forward to supporting you on your journey!
Our Services
Stronger Together: Navigating Relationships & Connection
$50/per person/per session
MONDAYS AT 6:00PM
STARTING APRIL 2025
This group is designed for couples, co-parents, siblings, or other close relationships that may benefit from improved communication, conflict resolution, and deeper understanding. Unlike traditional "family therapy," this session fosters connection in an open and supportive environment where relationships are strengthened through guided exercises, discussion, and practical tools for everyday life.
Healing Through Loss: Group Grief Support
$50/per person/per session
TUESDAYS AT 6:00PM
STARTING APRIL 2025
This compassionate group provides a safe space for individuals navigating grief and loss. Whether mourning a loved one, coping with a major life change, or processing cumulative grief, participants will receive guidance, support, and tools to move forward with resilience. Sessions incorporate psychoeducation, therapeutic discussion, and coping strategies tailored to each stage of grief.
$50/per person/per session
THURSDAYS AT 6:00PM
STARTING APRIL 2025
This group offers a healing space for individuals who have experienced trauma, abuse, or crisis. Through structured sessions focused on self-awareness, emotional regulation, and empowerment, participants will gain coping skills to navigate daily life while fostering hope and resilience. The group dynamic provides a sense of belonging and support from those with shared experiences.
Resilience & Renewal: A Trauma Recovery Group
Your Journey Starts Here –
Secure Your Spot Today
Your well-being matters. Whether you're looking for the support of a group setting or the focused attention of a private session, you're in the right place. Secure your spot in our weekly classes or schedule a personalized session designed to meet your unique needs. Let’s take the next step together toward healing, growth, and empowerment. Book here or call 727-359-4218